Bison Burgers

Written by Diana - July 27, 2009 7 Comments

I’m in love with Bison.  The last couple of years, we’ve bought bison meat at the local Saturday morning farm market.  Bison meat is low in fat and low in cholesterol, but comes out really tender when cooked. 

We had 1/4 lb bison burgers, that we bought from the Ohio Bison Farm. I defrosted the patties and cooked it up on my grill pan. When I was done, I let the fat congeal because I wanted to see how much fat was in the pan.  Usually when I cook burgers there’s a big amount of fat congealed in the pan and there wasn’t a lot.  Still with that little grease you’d think it would be dry, but it wasn’t.  Bison is a little sweeter or maybe richer tasting than beef, but it is really delicious.

I stole one of their brochures with all the stats and facts.  It compares bison, beef, pork and chicken – 3.5 oz.

Species Fat (g) Protein Calories Cholesterol Iron(mg) Vitamins B-12
Bison 2.42 28.44 143 82 3.42 2.86
Beef 18.54 27.21 283 87 2.72 2.5
Pork 9.66 29.27 212 86 1.1 0.75
Chicken 7.43 28.93 190 89 1.21 0.33
Sockeye Salmon 10.97 27.31 216 87 0.55 5.8

 

So, I want you all to know that I recommend Bison for anyone who is thinking about trying it out.  For more information see this link to the National Bison Association.

 

Here’s a pic of the burger, as well as one of the pan – look at how little grease there is.

Bison Burger                            Bison Burger Pan

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7 Outstanding Responses to "Bison Burgers"

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  • http://www.losingitandlovingit.com/blog Angie (Losing It and Loving It)

    Love love love Bison burgers! Whenever we go to Whole Foods, we try to pick some up. Prices are not always that great there but the taste totally makes up for it. Yummy stuff!

    • http://cookerati.com Diana

      Angie – Yep, it’s always more expensive, but I think worth it.

  • http://fivestarfoodie.blogspot.com Natasha – 5 Star Foodie

    We’ve officially traded beef for bison about five years ago, love it! I used to get wonderful bison from a farm in Virginia but they went out of business. I get the ground meat and sirloin at Wegmans but I wish I could get a fillet too. Hope to find another good local farm sometime soon.

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