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Archive for the ‘Beans’ Category

Bean salads: healthy fast food

By: Robin
In Vegan, Beans, Fast and Easy, Vegetarian on August 6th, 2008

This took me all of five minutes to make!

bean-salad.jpg

I ate this with a toasted whole wheat roll, avocado slices and some fresh corn on the cob.  Bean salad is great when it’s 90 degrees out and you want something super easy to prepare.  You could also stuff it in a pita and have it for lunch. It’s also a great side dish for a more ambitious meal.

I used:

1 can or drained and rinsed cannellini beans (2 cups cooked dried beans if you like)

1 TBL olive oil

1 TBL balsamic vinegar

2 cloves minced garlic (use one if you’re not a garlic addict like me)

1/2 of a small vidalia onion, finely chopped

seasoning to taste:  Mrs. Dash Italian Blend, kosher salt, and shredded fresh basil or whatever you feel like.  Parmesan cheese is also optional.

To prepare, stir everything in a bowl and serve.  You can even serve it in the mixing bowl (as I clearly did!)