Protein Shakes For Your Track Star
April 16, 2010 - Written by DianaTrack season can be a real workout. It seems like you sit through 4 hours of meet, for 2 minutes of glory for your sprinter, longer if your kid is a distance runner. I looked at my son the other day and mentioned that he looked like he was losing weight. For a kid over six foot and weighing about 143, losing weight might not be good. It’s difficult to help your child to make healthy, nutritious choices that will sustain them throughout the day. A mother of one of the girls and I were discussing our kids and what they eat. Her daughter is much pickier than my son, and many of my suggestions were rejected because her daughter wouldn’t eat it. I finally asked if she tried a protein shake. She asked what it was, and I explained what I do for my son to get a little extra protein in him during Track Season. I’m not a health guru or a doctor, but I know proteins are something they need right now. My son will drink one for breakfast, or when he gets home after school, and I’m a little happier thinking maybe this will help him …
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Sunny Fruit Smoothie – Great for an Early Spring Day
March 21, 2010 - Written by DianaMy husband made us a couple of fruit smoothies that were so delicious for a sunny afternoon treat. We’ve had our juicer for about 20 years now but it’s a basic machine, not big and fancy. It does the job for us though. When he’s in the mood, he’ll grab a few fruits and veggies to make something delicious for us. One Pomegranate in the fridge was bad, the other not and the man decided if he didn’t use the good one right away it would probably end up as compost. That made him decide it was smoothie day. This is a sunny smoothie, with a bright sweet taste for a bright sunny day. 
Ingredients:
1 Pomegranate
1 Orange
2 Apples
3 carrots
Peel the pomegranate and the Orange. Rinse the other fruit well. …
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Cool Beverages to Enjoy
December 11, 2008 - Written by DianaLately, I’ve had the opportunity to try out different beverages. Coffee was the main ingredient in a few, and tea another. These can be found in the grocery store and packed into your lunch back or back pack for a drink on the go or at work. I stuck a couple of these in my cooler to enjoy during a road trip and also brought them to lunch at work and we also keep them in the fridge at home. I love soda, but I’m trying to stay away from the really sugary sweet stuff, even my coffee drinks aren’t as sweet as they used to be.
TeaZazz – This is a semi-new sparkling iced tea though TeaZazz has been around on the west coast since 2006. We really enjoyed this pleasant blend of tea (black or green), fruit flavors and carbonation. TeaZazz is a refreshing change from tea and flavored waters, with a light bit of fizz and without the High Fructose Corn Syrup. There are only 25 calories in a serving of TeaZazz which makes it a delicious low …
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Hood Eggnog: Perfect for Your Holiday Celebration
November 26, 2008 - Written by Deb 
I had the privilege of receiving some Hood’s Eggnog to try out with my family recently. Let me tell you, this isn’t your grandma’s eggnog. Hood’s comes in a variety of festive flavors including Pumpkin, Sugar Cookie, Cinnamon and Gingerbread. If those just don’t scream “winter holiday” I don’t know what does!
My family and I enjoyed the pumpkin. Spicy and flavorful, it’s fine by itself or with a shot of rum for that extra something – something. A word of caution though, your six year old might find it a little too spicy for his pallate. Warmed in the microwave with the aforementioned rum and topped with whip cream, it becomes the perfect adult movie-watching treat on a chilly rainy night.
I froze some of the eggnog to take with me to my Mom’s house for the holidays. This eggnog begs to be shared with others and I intend to do so…and I won’t forget the rum!
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Dunkin Donuts Coffee vs. Starbucks Coffee
October 26, 2008 - Written by Deb 
I’m a simple girl. I don’t spend much money on myself and it doesn’t take much to make me happy. My favorite times are spent hiking on the weekends with my family or having a movie or reading night at home. So when I received a case of Dunkin Donuts packaged coffee in the mail it was a real treat. You see, Dunkin Donuts is my favorite coffee ever. It’s like Christmas came early.
So just after receiving my case of packaged coffee (Two giant thumbs up for the Cinnamon Spice, by the way) I saw a commercial about how more people prefer the taste of Dunkin Donuts coffee to that of Starbucks. It took me less than 30 seconds to agree. Now, don’t get me wrong because I do love me some white chocolate mocha, and I actually spend more time at Starbucks because it’s closer, but if I had to choose, it would be Dunkin Donuts all the way.
I remember when I lived in my first apartment in Middle Village, Queens, NYC (this was in the mid to late 80′s). There was a Dunkin Donuts a little more than half mile away on Woodhaven Boulevard. Every Sunday I would pick up a newspaper a couple of large Dunkin Donuts coffee, and a warm, freshly baked bagel or roll from the bakery across the street from my apartment. Now that’s comfort food.
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Halloween Party Cocktail Recipes
October 25, 2008 - Written by Deb 
These recipes comes to us courtesy of our friends at Brown-Forman:
Finlandia Vampire Juice
In a tall glass with ice mix:
2 oz Finlandia Lime Vodka
4 oz tomato juice
1/2 teaspoon fresh horseradish
Splash of steak sauce (any brand)
Splash of hot sauce
Garnish with eye ball radish
The Finlandia Vampire Juice is not only good for fending off the undead, but it makes for a great tailgate cocktail this football season. But, if the Finlandia Vampire Juice does not satisfy your inner vampire, then try the Vampire Martini made with Chambord Black Raspberry Liqueur.
Vampire Martini
1 ½ oz. Finlandia Vodka, chilled
1 ½ oz Korbel Champagne
¾ oz part Chambord Black Raspberry Liqueur
Rim the glass with red sugar (use food coloring) or drop in a set of wax vampire teeth for a real surprise.
Pour vodka and half of the Chambord in a martini glass, top with Champagne and pour the remaining Chambord over the back of a spoon to make it float. If you want a drink that is sure to appeal to your coven, try the Chambord Candy Apple Martini. This cocktail is neat, sweet and guaranteed to make you move your feet.
Chambord Candy Apple Martini
1 oz Chambord Black Raspberry Liqueur
1 oz Finlandia Vodka
3/4 oz apple schnapps
Splash of Tuaca Liqueur
Shake ingredients with ice and strain into a martini glass.
Rim the glass with caramel and garnish with an apple slice.
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Halloween Recipes: Bloody Good Punch
October 25, 2008 - Written by Deb 
Muah ha ha! This recipe for Bloody Good Punch comes to us courtesy of Noble Juices. We approve of Noble Juices and are happy to pimp them here because they’re a green business and because they don’t put any funny stuff into their juices. The Blood Orange is perfect for a Halloween punch.
Bloody Good Punch
12 oz Frozen Unsweetened Raspberries, thawed
1 3/4 cup Blood Orange Juice
12 oz Unsweetened Pineapple Juice, chilled
48 oz Diet Ginger Ale, chilled
1 Medium Blood Orange, thinly sliced (optional)
Mash raspberries; strain, reserving juice and discarding seeds. Before serving, combine raspberry juice, orange juice and pineapple juice in punch bowl. Stir in ginger ale. Garnish with orange slices, if desired. Serves 8 – 10.
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What I’m Digging and Giving Away: Hansen’s Natural Sparkling Sleek Sodas
April 12, 2008 - Written by Deb
I wouldn’t tell you I’m digging a product if it isn’t true. Sometimes though, a product comes along that I enjoy so much I don’t know if "What I’m Digging" is enthusiastic enough. When I tell you I’m truly digging Hansen’s Natural Sparkling Sleek Sodas, take my word for it, this is good stuff.
Hansen’s Sparkling Sleek Sodas are made from sparkling water and natural fruit juice flavors. It’s very light and refreshing without being overly sweet and syrupy. In fact, it’s sweetened with pure cane sugar and there’s no high fructose stuff or chemicals or words you can’t pronounce – except maybe pomegranate. I’m always having trouble with that word.
The flavors are unique as well: Blueberry Pomegranate, Cranberry Grapefruit, Dragonfruit and Valencia Orange. Oh and the best part? 90 Calories,baby! And if carbs aren’t you’re thing, you can get a sugar free version.
This is a light, sophisticated and refreshing beverage. Check out the video review and then read on to see how you can win a four pack of Hansen’s Natural Sparkling Sleek:
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What I’m Digging: Caribou Iced Coffee
March 15, 2008 - Written by Deb
I love Iced Coffees and Frappacinos and Coolatas and other cups of sweet, frosty coffied goodness. Here’s the thing though, many of these products are overly sweet and very fattening. That’s why I was so pleasantly surprised after sampling Caribou Iced Coffees. They were light, not too sweet and low in calories. So I can have my guilty pleasure without actually feeling guilty. Thus, total pleasure no guilt.
Caribou Iced Coffee comes in three different varieties, Regular Iced Coffee, Iced Coffee with Espresso and Vanilla Iced Coffee. Each ranged from 100 to 140 calories per bottle, with maybe a gram and a half each. And speaking of bottles, here’s something else I liked. The bottle is made of lightweight aluminum instead of glass. I can put one in my purse and it’s not very heavy.
True iced coffee and frappy-type drink lovers might find the Caribou Iced Coffee a little too light for their tests. I’m not one of them. I appreciate it’s lightness, because it has less sugar and other stuff the flavor of the delicious Caribou coffee comes through.
For more information, do visit the …
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