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	<title>Cookerati &#187; Barley</title>
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		<title>Big Bowl of Whole Grainy Dinner Goodness</title>
		<link>http://www.cookerati.com/big-bowl-of-whole-grainy-dinner-goodness/</link>
		<comments>http://www.cookerati.com/big-bowl-of-whole-grainy-dinner-goodness/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 03:54:00 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Barley]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Bulgur]]></category>
		<category><![CDATA[Chard]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Big Bowl of Whole Grainy Dinner Goodness]]></category>
		<category><![CDATA[Carr Valley Apple Smoked Cheddar]]></category>
		<category><![CDATA[orzo]]></category>
		<category><![CDATA[quinoa bulgur]]></category>

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		<description><![CDATA[Digg DiggTonight’s dinner was inspired by a store bought frozen lunch I had today.&#160; It had beans, whole grain orzo, dried cranberries, spinach and a little bit of cheese.&#160; I enjoyed it quite a bit and thought I would use it as inspiration to create my own big bowl of whole grainy goodness. Even though [...]]]></description>
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<p><a href="http://www.cookerati.com/wp-content/uploads/2010/01/Jan272010074.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; margin-left: 0px; border-top: 0px; margin-right: 0px; border-right: 0px" title="Jan 27, 2010 074" border="0" alt="Jan 27, 2010 074" align="right" src="http://www.cookerati.com/wp-content/uploads/2010/01/Jan272010074_thumb.jpg" width="240" height="237" /></a> Ingredients:</p>
<ul>
<li>1/2 cup black quinoa </li>
<li>1/2 cup bulgur</li>
<li>1/2 cup orzo</li>
<li>1/2 cup barley</li>
<li>1/2 onion diced</li>
<li>1 celery stalk diced</li>
<li>chard</li>
<li>1 bag dried cranberries and spiced apple (I think they were dole)</li>
<li>1 can garbanzo beans</li>
<li>1 quart vegetable broth</li>
<li>salt </li>
<li>pepper</li>
<li>thyme</li>
<li>sage</li>
<li>parsley</li>
<li>1/4 cup Carr Valley Apple Smoked Cheddar diced</li>
</ul>
<p>Directions:</p>
<p>Cook the quinoa, bulgur, orzo and barley according to package directions using vegetable broth instead of water. I took turns with two different small pots on the stove.&#160; In a separate medium size pot, pour in the rest of the vegetable broth.&#160; Simmer the onions, and celery in a shallow amount of vegetable broth. When they start to become translucent, add in the rest of the broth, the cranberries and spiced apple, the beans and chopped up chard.&#160; Heat up and add in the grains, and the herbs and spices.&#160; If it seems too dry, add a little extra liquid (water) when heating. Serve in bowls and sprinkle the cubed cheese on top.&#160; </p>
<p>Note: To make it vegan, leave out the cheese.</p>
<p>The dried fruit gives it a fruity flavor, with the smoky cheese to help balance it out.&#160; The whole meal is delicious, and very quickly comes together.</p>
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