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Roasted Brussels Sprouts and Potatoes

November 18, 2012 - Written by Diana

This is low fat brussels sprouts because it does not have any bacon or any type of fat.  I’ve found that brussels sprouts are the best when prepared simply without much other than a little olive oil for roasting.  If you are looking for a great side that doesn’t require a lot of prep or messing around, this is it and truthfully, my son could do this one, no problem.  It takes ten minutes at most to throw together, stick it in the oven and it is ready in about 20 minutes. My kids used to tell me that they didn’t want brussels sprouts because I bought the frozen boxes and heated it up.  No, more. I buy fresh and give it a little roast with some olive oil.

Thanksgiving is coming and it’s good to have some dishes with sauces and then have some simpler dishes for those who don’t like it complicated. While you are making the dishes with many steps, the kids or your spouse could make this, easily.

Roasted Brussels Sprouts and Potatoes
Roasted Brussel Sprouts and Potatoes …

Cauliflower Saute

November 16, 2011 - Written by Diana


I get overwhelmed with all of the seasonal produce at the farm market and I want it all.  My real problem is having enough time to cook it up before it goes bad.  When we were at the farm market last I bought heads of cauliflower that I used right away. I love cauliflower, but I think it can get over cooked and soggy easily, to me the flavor diminishes, and it’s not as tasty.  Here’s a way to cook fresh cauliflower and make it the center of the dish.  I like roasting, but this uses steaming on the stove top to start off.  Then a saute in a pan with some olive oil and some herbs.  I served it with some Sweet Italian sausage and grated parmesan.  Really tasty, my son, my husband and I finished it up quickly.

I added the sausage, to make it a one dish meal, but you can serve this as a side for any meal. I used the stove top, but you could roast it in the oven in a casserole dish.  I don’t like to heat …

Fast and Delicious – Grilled Veggies & Bulgur

September 25, 2011 - Written by Diana

Grilled Summer Vegetables & Bulgur

Tonight’s dinner – had a side of grilled veggies and bulgur.  This side dish is a really fast and easy side that packs in a good deal of nutrients.  This side can also be served as a vegetarian main and can be eaten cold or hot.  So double up and bring it to lunch the next day or a repeat dinner.  It’s a little scorched on the edges, but still very tasty.  A quick grill with olive oil and then after you combine the veggies and bulgur, give it a quick toss with some chopped fresh basil and a little bit of olive oil.

I have a  grill grate that I place over the grill top because I worry that the vegetables will fall through.  I sprayed the grate with a little oil first to make sure the veggies wouldn’t stick and I used a sweet onion along with some summer squash, and red peppers.

Ingredients: