Healthy Cooking for Kids by Emily Rose, is a cookbook that caters to the young palate, but also has no butter, no white flour and no added sugar. It does use rice bran oil, honey, whole wheat pasta, plenty of vegetables and whole grains. Emily’s book contains about 100 pages – with 50 recipes, and nice photos to match. The kids can join in to help with cooking and baking and putting the food on the table because they are simple in preparation and in taste. Kids seem to enjoy foods that are uncomplicated – and I think this book fits the bill, and also manages to get in lots of good for you ingredients.
I made the Tuna Wrap Roll in about 2 minutes – I like the idea of adding avocado and cucumber into the wrap with the tuna. Give it a try, I think your kid will like it also.
- 160 g tuna (tinned)
- 3 tsp mayonnaise
- ½ continental cucumber
- ½ avocado
- 2 rye wraps
- Place tuna and mayonnaise in a bowl and mash with a fork.
- Slice the cucumber lengthwise into strips and remove the seeds.
- Slice the avocado.
- Place the rye wrap on a sushi mat to assist in rolling the wrap.
- Place tuna in the center,then top with cucumber and avocado.
- Roll the wrap and then slice.
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