Weightloss Wednesday: Low fat Chocolate Peanut Butter Pie Recipe
Written by Deb - October 1, 2008 15 Comments 
I created this low fat chocolate peanut butter pie recipe because my family loves the full fat version, but I’m inclined to cheat after I make it. I decided to make a less fattening pie for regular weekend family dinners, while bringing out the full monty on holidays.
A couple of small notes. If you truly want this to be a low fat dish, you can make your own graham cracker crust substituting margerine or Brumble and Brown for butter. You can also substitute Splenda for sugar. Graham cracker crust recipes abound on the web and finding one will be no problem. You can also buy a prepared crust, but I have yet to find one that’s low fat.
I use reduced fat peanut butter on this page because that’s easiest for most people. You can also use PB2 which will greatly cut down on the fat in this recipe. I love PB2 for baking because it still gives food that peanut butter flavor but is a lot lower in fat and calories than reduced fat peanut butter.
One final note – The original recipe calls for keeping the pie in the fridge, but I find it gets too mushy that way. I like to keep in the freezer and remove 30 to 60 minutes before serving. It’s too mushy and messy otherwise.
I’ll stop talking now.
Low Fat Chocolate Peanut Butter Pie
Ingredients:
- 1 graham cracker crust
- 1 cup reduced fat peanut butter
- 8 ounces fat free cream cheese, softened to room temperature
- 1/2 cup Splenda
- 4 1/2 cups fat free non-dairy whipped topping – which will be divided
- Fat free hot fudge sundae topping or chocolate syrup
The Nitty Gritty
1. In a medium sized bowl beat the cream cheese, peanut butter and Splenda until smooth and creamy. Gently fold in 3 cups of the whipped topping. Pour into the graham cracker crust using a spatula to even out.
2. Place pie in freezer for an hour or so to harden.
3. If using hot fudge sauce, soften in the microwave, or squeeze out chocolate syrup and use a spatula to spread over the top of the pie.
4. Place pie in freezer until 30 to 60 minutes before serving.
5. Just before serving, spread the remaining whipped topping over the pie. Drizzle with softened peanut butter and hot fudge sauce or syrup.
Image via Kevandem’s Flickr Photostream (because my own pie didn’t look so pretty.)
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Read the Comments
15 Outstanding Responses to "Weightloss Wednesday: Low fat Chocolate Peanut Butter Pie Recipe"
Angie on October 2, 2008 at 8:44 am
Oh boy does this recipe sound delish. I love Peanut Butter Pie. I’ll have to make this sometime for sure. Thanks!
Deb on October 4, 2008 at 6:15 pm
I hope you like it, Angie. The full fat version tastes best, but for dieters this is a pretty good substitute.
Jean on October 10, 2008 at 3:18 am
Bring out “the full monty” on the weekends – I love it and enjoy reading your recipes as well as using them. Thanks Deb.
Shannon on October 11, 2008 at 2:29 am
Hi! Sounds yum! Do you have the full fat version? Where can I find it? I’ve been looking for a good one for ages. Thanks!!
Shannon
Deb on October 12, 2008 at 5:26 pm
Hi Shannon,
For the full fat version, use a regular store bought graham cracker or chocolate cookie pie crust, regular cream cheese, Cool Whip and Peanut Butter. All measurements are the same.
It is divine!
Oprah's Acai Diet on October 21, 2008 at 3:14 am
Thanks for the recipe!! I will add it to my collection. You have combined my two favs: Chocolate and (reduced-fat) peanut butter. Can you use it with the chunky pb as well?
Abraham on October 24, 2008 at 3:17 pm
Lip smacking and great dish. Diet control has been a difficult task today with a great lot of dishes. I prefer weight loss program can give you nice information about losing weight.
Weight Loss Blog on December 25, 2008 at 12:20 pm
Hi, hope this comment gets through I’m still new to this whole blogging thing.
Thanks for the good post! I stumbled on your blog while
searching for stuff about Oprah and Rachael Ray. I wanted to ask your opinion about
the acai berry diet I saw Oprah and Rachael Ray talking about it. I tried it and I lost over 30 pounds in a month
but I want other people to share their experiences too! get back to me about it!
Warmest wishes,
-Joan
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lose arm fat on March 11, 2009 at 9:28 am
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flat belly diet cookbook on March 25, 2009 at 7:21 am
Excellent blog. Very useful tips!
- Jessie S
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[...] Low Fat Chocolate Peanut Butter Pie RecipeMake the real thing for holidays and parties, but for regular family desserts you can make some low fat substitutions. [...]